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Cooking measurements


Volume (Dry)
American Standard
Metric
1/8 teaspoon
.5 ml
1/4 teaspoon
1 ml
1/2 teaspoon
2 ml
3/4 teaspoon
4 ml
1 teaspoon
5 ml
1 tablespoon
15 ml
1/4 cup
59 ml
1/3 cup
79 ml
1/2 cup
118 ml
2/3 cup
158 ml
3/4 cup
177 ml
1 cup
225 ml 
2 cups or 1 pint
450 ml
3 cups
675 ml
4 cups or 1 quart
1 liter
1/2 gallon
2 liters
1 gallon
4 liters

Volume (Liquid) 
American Standard 
 (Cups & Quarts )
American Standard
(Ounces)
Metric
(Milliliters & Liters)
2 tbsp 
1 fl. oz.
30 ml
1/4 cup
2 fl. oz.
60 ml
1/2 cup
4 fl. oz.
125 ml
1 cup
8 fl. oz. 
250 ml
1 1/2 cups
12 fl. oz.
375 ml
2 cups or 1 pint
16 fl. oz.
500 ml
4 cups or 1 quart
32 fl. oz.
1000 ml or 1 liter
1 gallon
128 fl. oz.
4 liters

Oven Temperatures 
American Standard
Metric
250° F
130° C
300° F
150° C
350° F
180° C
400° F
200° C
450° F
230° C

Weight (Mass)
American Standard 
(Ounces)
Metric
(Grams)
1/2 ounce
15 grams
1 ounce
30 grams
3 ounces
85 grams 
3.75 ounces
100 grams
4 ounces
115 grams
8 ounces
225 grams
12 ounces
340 grams
16 ounces or 1 pound
450 grams

Dry Measure Equivalents
    
 3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams
 2 tablespoons1/8 cup 1 ounce 28.3 grams
 4 tablespoons 1/4 cup 2 ounces 56.7 grams
 5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams
 8 tablespoons 1/2 cup 4 ounces 113.4 grams
 12 tablespoons 3/4 cup 6 ounces .375 pound
 32 tablespoons 2 cups 16 ounces 1 pound
British and American Variances
TermAbbreviationNationalityDry or liquidMetric equivalentEquivalent in context
cupc., C. usually liquid237 milliliters16 tablespoons or 8 ounces
ouncefl oz, fl. oz.Americanliquid only29.57 milliliters 
Britisheither28.41 milliliters 
gallongal.Americanliquid only3.785 liters4 quarts
Britisheither4.546 liters4 quarts
inchin, in.  2.54 centimeters
ounceoz, oz.Americandry28.35 grams1/16 pound
liquidsee OUNCEsee OUNCE
pintp., pt.Americanliquid0.473 liter1/8 gallon or 16 ounces
dry0.551 liter1/2 quart
Britisheither0.568 liter
poundlb. dry453.592 grams16 ounces
quartq., qt, qt.Americanliquid0.946 liter1/4 gallon or 32 ounces
dry1.101 liters2 pints
Britisheither1.136 liters
teaspoont., tsp., tsp eitherabout 5 milliliters1/3 tablespoon
tablespoonT., tbs., tbsp. eitherabout 15 milliliters3 teaspoons or 1/2 ounceNinja Master Prep Professional Blender And Food Processor